pull pattern · low impact
Resistance-band row
Upper back · Biceps
Equipmentbands
Positionstanding
Spacesmall
Levelbeginner · returning · intermediate
Set up and move
- Anchor the band securely at about chest height and test the anchor.
- Step back until there is light tension with arms extended.
- Pull the handles toward the ribs, then return slowly.
Three useful cues
- Anchor first
- Shoulders stay down
- Control the return
Breathing: Keep breathing continuously. Exhale through the main effort of strength movements; for mobility, use slow, easy breaths and never force the range.
Common misses
- Using an unsafe anchor
- Letting the band snap back
Make it easier
Reduce the demand.
Stand closer to the anchor or use a lighter band.
Make it harder
Add one challenge.
Step farther back or add a short pause.
When to choose something else
A variation is not a test of toughness.
Inspect the band and anchor before use. Stop if the band or attachment looks damaged. Movement pages provide general technique education and do not determine whether an exercise is appropriate for an injury or health condition.